It's not simple,
But don't give up.

Enjoy Working Out At Home Again

Enjoy Working Out At Home Again

Unique home training system that rivals group kickboxing classes

10 Ways This System Is Superior To Others

10 Ways This System Is Superior To Others

Much better than a DVD workout program

A Workout System Unlike Any Other

A Workout System Unlike Any Other

No DVDs, books to read, or boring exercises to do

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Benefits of Training

Self Defense

Self Defense


You'll be learning proper distance, timing, balance, technique, combinations that are effective

Cardio Fitness

Cardio Fitness


You'll be getting your heart and arteries in the best shape possible

Never Boring

Never Boring


You'll be so busy concentrating on technique, and visualizing striking an opponent, it removes the drudgery from your exercise.

Stay Healthy

Stay Healthy


You'll be keeping your body healthy and strong so that you can enjoy life to the fullest.

Great Core Work

Great Core Work


This is a great routine for your abs and core

Exercise With Purpose

Exercise With Purpose


You'll be exercising with a purpose, not just pushing yourself to expend energy like most machines or jogging

It's Fun

It's Fun


Part of the fun is working so hard with your favorite tunes playing in your ear!

It's Efficient

It's Efficient


You're doing everything at once: aerobics, fat loss, strengthening, flexibility, abs/core, self defense, all in one 45 minute workout.

It's Convenient

It's Convenient


It can be done at home. You'll have a program you can use for the rest of your life, and you won't have to join a gym, travel, or park at one. Saves a lot of time!

Weight Loss

Weight Loss


All of your muscles are being used, so you’re burning fat like a machine.

It's Easy

It's Easy


Everything is written out. There is no guesswork. There is no wondering if you're on the right track.

It's Exciting

It's Exciting


You don't have to worry about becoming bored. All your mental energy being used about what strike to throw next is what kills most people.

Program Price

The more you actually ENJOY what you’re doing while working out, the LESS self-discipline and motivation you have to possess.

10 complete workout sessions

This is not a kickboxing or self-defense course. This is a workout SYSTEM and does not contain technique instruction. This system contains 10 consecutive workout programs that tell you WHAT to do.

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Latest Online Lessons

Read about our latest courses.

Kickboxing Tips
Workout 10 Tips

Round 7 (combo #18) You will do a lot of bobbing and weaving....

Kickboxing Tips
Workout 9 Tips

This workout has the following combinations (each one being followed by a...