This is a completely proprietary method of kickboxing; in fact, its a “Kickboxing Workout”: it’s designed to give you everything you need for strength, fat loss, bone density, stamina, fighting technique, etc., but ALL right on the heavy bag, where it’s more fun and time flies by fast!
Nobody else does their kickboxing training this way. This workout system was created and refined over a period of years and its simply the BEST way to have a kickboxing workout at home. While other workout programs have you listening to cheesy music, hearing irritating instructions and banter, the Kickboxing Underground gives you all the cardio and exercise you need, ALL while performing cool techniques on the heavy bag!
We train according to “Rounds”, just like a UFC fight. Each workout has 10 three-minute rounds and takes about 45 minutes. For the first 9 minutes we do a preprogrammed formula of stretching, just to get in the mood to exercise. (and so we don’t neglect our flexibility).
We work in one round of Shadow Boxing, so our shadow boxing never gets neglected (and it helps get you in the mood for fighting…)
Then its off to the Heavy Bag! And we’ll stay on the heavy bag the entire rest of the workout (Rounds 5-10).
You look at your workout sheet to get your combination. Practice it slowly until you have it, then go to the bag and let it fly! Its fun and hardcore! You fight your opponent (the bag) using this combo until the bell rings, giving you your one-minute rest period. Each round has the next combination specially formulated for your heavy bag workout. They’re designed to be fun, deliver great exercise benefits, and keep things interesting. When you enjoy your workout, its much easier to keep it up and make it a consistent part of your life.
With the KICKBOXING UNDERGROUND, you train every other day, and all your workouts are pre-planned out for you. Simply show up, follow along, and every three minutes of your workout you begin something new…. BUT THEY’RE NEVER BORING OL’ BOOTCAMP EXERCISES! Of course, there is nothing wrong with boot camp exercise, and they are a great way to stay in shape (if you can keep it up). But this is a completely NEW way to train, WITHOUT exercises that suck and make you not want to continue training. This is not for complete beginners- you need to know the basic strikes. And as long as you know what they are, you can be on the greatest exercise adventure you’ve ever had in your life! Join the KICKBOXING UNDERGROUND. You’ll never see exercise the same way again.