Kickboxing at Home - Kickboxing Underground

``Your Very Own Class, Wherever There's a Heavy Bag.``

The Kickboxing Underground
Better Than A Group Class Workout

Better Than A Group Class Workout

12 Ways This is Better Than a Group Class

Superior to a DVD Workout

Superior to a DVD Workout

10 Ways this System is Superior to a DVD Workout Program

Using Science and Psychology

Using Science and Psychology

This system uses the best of science and psychology in your kickboxing training

Each 10-Round Workout is a fight . . . where time flies by, your outside worries take a break, you sharpen your skills and habits, and develop a tight, fit body as a natural by-product of the training. You might even think it's fun.

Benefits of Kickboxing on the Heavy Bag

Self Defense

Self Defense


You'll be learning proper distance, timing, balance, technique, combinations that are effective

Cardio Fitness

Cardio Fitness


You'll be getting your heart and arteries in the best shape possible

Never Boring

Never Boring


You'll be so busy concentrating on technique, and visualizing striking an opponent, it removes the drudgery from your exercise.

Stay Healthy

Stay Healthy


You'll be keeping your body healthy and strong so that you can enjoy life to the fullest.

Great Core Work

Great Core Work


This is a great routine for your abs and core

Exercise With Purpose

Exercise With Purpose


You'll be exercising with a purpose, not just pushing yourself to expend energy like most machines or jogging

It's Fun

It's Fun


Part of the fun is working so hard with your favorite tunes playing in your ear!

It's Efficient

It's Efficient


You're doing everything at once: aerobics, fat loss, strengthening, flexibility, abs/core, self defense, all in one 45 minute workout.

It's Convenient

It's Convenient


It can be done at home. You'll have a program you can use for the rest of your life, and you won't have to join a gym, travel, or park at one. Saves a lot of time!

Weight Loss

Weight Loss


All of your muscles are being used, so you’re burning fat like a machine.

It's Easy

It's Easy


Everything is written out. There is no guesswork. There is no wondering if you're on the right track.

It's Exciting

It's Exciting


You don't have to worry about becoming bored. All your mental energy being used about what strike to throw next is what kills most people.

Program Price

The more you actually ENJOY what you’re doing while working out, the LESS self-discipline and motivation you have to possess.

10 complete workout sessions

This is not a kickboxing or self-defense course. This is a workout SYSTEM and does not contain technique instruction. This system contains 10 consecutive workout programs that tell you WHAT to do.