``Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.``
Antoine de Saint-Exupery
Each 10-Round Workout is a fight . . . where time flies by, your outside worries take a break, you sharpen your skills and habits, and develop a tight, fit body as a natural by-product of the training. You might even think it's fun.
Benefits of Training
You'll be learning proper distance, timing, balance, technique, combinations that are effective
You'll be getting your heart and arteries in the best shape possible
You'll be so busy concentrating on technique, and visualizing striking an opponent, it removes the drudgery from your exercise.
You'll be keeping your body healthy and strong so that you can enjoy life to the fullest.
Great Core Work
This is a great routine for your abs and core
Exercise With Purpose
You'll be exercising with a purpose, not just pushing yourself to expend energy like most machines or jogging
Part of the fun is working so hard with your favorite tunes playing in your ear!
You're doing everything at once: aerobics, fat loss, strengthening, flexibility, abs/core, self defense, all in one 45 minute workout.
It can be done at home. You'll have a program you can use for the rest of your life, and you won't have to join a gym, travel, or park at one. Saves a lot of time!
All of your muscles are being used, so you’re burning fat like a machine.
Everything is written out. There is no guesswork. There is no wondering if you're on the right track.
You don't have to worry about becoming bored. All your mental energy being used about what strike to throw next is what kills most people.
10 complete workout sessions
This is not a kickboxing or self-defense course. This is a workout SYSTEM and does not contain technique instruction. This system contains 10 consecutive workout programs that tell you WHAT to do.