WHY USE KICKBOXING AS YOUR WORKOUT?

    • You're practicing a form of self-defense.

 

    • You're spending time on something valuable.

 

    • You're building into your muscle memory things like proper distance, timing, balance, technique, combinations that are effective, etc.

 

    • You're getting in great cardiovascular shape (your heart and arteries).

 

    • You're keeping your body (bones, muscles, and joints) healthy and strong so that you can enjoy life to the fullest as you get older.

 

    • This is a great workout for your ABS AND CORE!

 

    • You're exercising with a purpose, not just pushing yourself to expend energy like most machines, calisthenics, plyometrics, etc. Instead, you'll be busy concentrating on technique, and visualizing striking an opponent, and constantly trying to improve your strikes, balance, power, speed, fluidity, athleticism, etc... This removes the drudgery from your exercise.

 

    • It's fun. You're working so hard that it's hard to really call it "fun", but what I mean is that you'll like it, which is important. Music is an important part of the equation here too; it contributes to the overall "feel" of the session. You'll be playing your favorite workout tunes, which will help keep you going.

 

    • It's efficient. You're doing everything at once: aerobics, fat loss, strengthening, flexibility, abs/core, practicing self defense, etc... all in one 45-minute workout.

 

    • It's done at home, so it's super convenient. You have a program you can use for the rest of your life, and you won't have to join a gym or drive there, pay membership fees, etc. It saves a lot of time and hassle. Over a year you'll save countless hours in drive time alone!

 

    • If you need to lose weight, there is no better method. All of your muscles are being used, so you're burning fat like a machine. And your bone density will increase too, same as any weight-bearing exercise.

 

    • It's easy. Everything is written out. There is no guesswork. There is no wondering if you're on the right track. You won't be forgetting techniques or only using a few over and over again. You don't have to worry about becoming bored or not being able to think about what to do during the workout. All that mental energy being used about "what strike to throw next" is what kills most people. You shall forever be immune from that problem!

THIS IS NOT YOUR TYPICAL "CARDIO KICKBOXING"

These are all bona-fide boxing, kickboxing, and Muay Thai techniques. There's nothing in here that's done just for exercise sake, like squats, or artificial kicks; or a punch that's over to the side, then up in the air. These are real techniques. These are fighting techniques. This is effective striking that you can use to defeat an aggressor should the situation call for it.

But this is not a kickboxing or self-defense course. This is a workout SYSTEM and does not contain technique instruction. This system contains 10 consecutive workout programs that tell you WHAT to do; you need to know HOW to do it, so if you're a COMPLETE beginner, you may want to hold off on this system until you've learned all the basic moves, and how to do them safely and correctly.