Articles

Good… Better… Best? Why sometimes good enough is best.

Fitness is a lifetime endeavor.  Whatever you choose to do to stay in shape, it should be something that you can realistically foresee keeping up for your entire “exercise life”, or at least the “exercise era” that you’re currently in. Unless there are valid reasons for you training beyond that level.  Here are examples of …

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How Does This Program Compare to “P90X”, “Insanity”, etc?

Q.  What is the difference between this program/system and some of the others out there, like “Insanity”, “P90X”, etc? A.   One thing I’m sure about is that those programs DO work, and I think they’re great, especially for people who enjoy training that way.   If you’re already on one of those programs, you may …

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