Here’s how it works:

I have designed 10 complete workout sessions that never take more than 45 minutes, so it’s easy to always get your training session in, even when you’re busy.

There are several ingredients it takes to be successful setting up your own Kickboxing Underground "personal training camp":

    1. You will need a Heavy Bag
    2. You will need to use a "Round Timer", which are free on mobile app stores
    3. You will need a training environment. (Garage, basement, home gym, etc. But you need ample room.)
    4. You will need to know how to execute punches, kicks, elbows, knees, etc. (You don't have to be good at them; this workout system will give you a lifetime of practice!)

    If you have these things, I am going to introduce you to probably the most powerful, fun, and effective workout system available on the planet. To have "fun" while working out, you need to enter a "flow" state.