Class details

There is not much confusing on this workout, so just ask any questions should they come up.  However, on the last round, combo #51, after the double shovel hook, there is an “upper cut while stepping out”… Don’t even impact the bag on this (actually on any of our uppercuts), but you’re going to be moving backwards here and you’re only throwing this uppercut in case the opponent is following you out, leaning forward, etc.  Then you finish him with a right cross.

We are always working to having videos of every single combo, but in the meantime, if you want to make your own video of any of the combos and post them on Youtube, we are happy to post a link to it!  We absolutely love to see our program at work!

Combo #15:


Combo #17:

Combo #51

Class Information

Time: 1 Hour
TimeFrame: Any time you want!
Certificate: NA